Live Classes
Restorative Yoga, Reiki & Sound Healing, Sol Speak Yoga in Logan Saturday June 22nd!
Join Sam & Mayci Venhaus for cooling, balance and relaxation.
More details at Sol Speak Yoga, $22. Class limited to 18, register early!
September 21st Silent Yoga & Meditation Afternoon!
Yoga and Dharma/Metta Meditation 1-5pm $45 @ Sol Speak Yoga Logan Utah ALL are welcome! Space is limited, reserve your spot.
Restorative Yoga and Sound Bath
Saturday July 27th at Sol Speak Yoga in Logan Utah 5pm-6:30pm
Join Sam Akers for another delightful relaxing and balancing class for body, heart, mind and cooling in the summer heat.
Space is limited so please register early. Cost: $20
Engaged Yin Yoga & Metta YTT
Om Shala Yoga Arcata, CA. July 12th-14th, 2024
Join Sam for this in-person training combining her Engaged Yin Yoga Training combined with loving kindness practices, intentions and meditation. Yin Yoga is NOT Restorative Yoga. We want to practice with some engagement to support the joints and connective tissues as well as settle in to longer held (2-4 minutes) poses to assist the nervous system in relaxation and warmth of the fascia. Learn how Sam teaches Yin and adjusts for ALL body types, including engagement for the more hyper-mobile bodies. Students will learn how theory, anatomy, pose studies, how to teach in public and with private clients as well as how to incorporate a kind and patient attitude into the practices. For all of the details, visit Om Shala Yoga here:
